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The best antidote to stress is resilience... having the ability to respond to change or adversity proactively and resourcefully.

Lauren Mackler

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Lauren Mackler
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More quotes by Lauren Mackler

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Procrastination is a common reaction to feeling overwhelmed or fear of failure. Instead of taking on too much at once and overwhelming yourself, break things down and take one small action step at a time.
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Hiding our true thoughts and feelings is just one example of how we give our power away.
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Positive action generates positive thinking, not the other way around. Positive action is a choice, one that can be challenging, especially for people who've experienced much suffering and pain in their lives - but it's still a choice.
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As we, the world, and the way we live have become more complex, we've moved further away from living in alignment with our human spirit and with the earth.
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Your strategy is the road map for bringing your goals to fruition... Ask yourself, 'What are the steps I need to take to achieve this goal?' Be careful not to overwhelm yourself by taking on too much at once.
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You're more likely to slip up when you're trying to accomplish your goals by yourself. It may be that you don't have an outer support system in place to help you maintain focus and provide the external encouragement everyone needs.
Lauren Mackler
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Have compassion for your humanity and your flaws. You're human and you're going to make mistakes. Look at yourself through the eyes of a loving parent.
Lauren Mackler
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Most fears are not even based on our current reality. They are the product of imagined fears conjured up in our minds - the product of our own fantasies.
Lauren Mackler
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Do work you love, in which you can excel: The smaller the gap between who you are in your personal life and who you are at work, the happier you will be.
Lauren Mackler
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Being busy and being productive are not necessarily the same. Many people keep busy to avoid taking action on things they're afraid to pursue.
Lauren Mackler
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A critical key to achieving success lies in your ability to activate your potential to create the results you seek... start by being aware of your self-sabotaging patterns.
Lauren Mackler
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Many people's unhappiness is rooted in the habitual role they play. While our family role may have made sense growing up, it often wreaks havoc in our adult lives.
Lauren Mackler
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If you're living life from a place of fear, you're not free to take risks or pursue your dreams. If your energy is expended in avoiding failure or rejection, then that energy is used to stay safe, instead of being available to create the life you envision.
Lauren Mackler
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If you're eating poorly, neglecting your health, or living a high-stress lifestyle, you're depleting your inner resources. That will make it difficult to maintain the energy you need to participate fully and actively in your life.
Lauren Mackler
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The people who ultimately reach their goals are those who don't give up. Instead of wallowing in self-pity or frustration - or throwing in the towel altogether - they explore what didn't work and course-correct.
Lauren Mackler
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Aligning what you do with who you are requires commitment, effort, and perseverance. But the rewards are well worth it. Not only will it enhance the quality of your life, it may even prolong it.
Lauren Mackler