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My fitness routine includes things that are not stressful on my body - swimming, yoga, stretching, and rebounding.
Laura Prepon
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Laura Prepon
Age: 44
Born: 1980
Born: March 7
Actor
Actress
Film Actor
Model
Television Actor
Voice Actor
Watchung
New Jersey
Laura Helene Prepon
Things
Stressful
Stretching
Fitness
Includes
Swimming
Routine
Yoga
Body
Rebounding
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My fitness routine includes things that are not stressful on my body - swimming, yoga, stretching, and rebounding. When I used to kill myself in the gym, it had an adverse effect on me because my body would be so stressed out and constantly in fight-or-flight mode.
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When you're not under a 'series regular' contract, and other jobs come up, you try to juggle everything.
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When you eat pure food that isn't genetically modified, your physical and mental state does improve and it's worth the effort to make that happen.
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It was really cool because you can tell that she directs in a way that she wants to be spoken to, as an actress. That's really nice, and you appreciate that. Dealing with the actors was more important to her than anything else, which was really nice.
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Every girl on TV, in real life, sure you want to meet that soul mate and fall in love and have the big thing, but until that happens, you gotta kiss a lot of frogs.
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I know that many ailments can be healed with food by nourishing your body instead of taking drugs.
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My family was very unorthodox. My mother was very eccentric and amazing. She always treated us like adults.
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I know that when you take care of yourself and are happy and healthy, you are better for those around you and your environment.
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When I have to do a scene where I feel vulnerable as an actress, I always grow from those experiences, so I welcome them. Even though it may not feel amazing at first. You have to embrace it and use it to improve yourself.
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Eating healthy and taking care of my body and my mind really make me come alive, and seeing others doing that inspires me to stay with it. I always feel great when I do.
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