The difficult thing about practice isn't learning to sit for an hour, or sit for a weekend, or go on a three-month retreat, as hard as those things are. The difficult thing is to pay attention to what is happening right here and now.

Eight Mindful Steps to Happiness is the perfect companion to Mindfulness in Plain English. Written with the thoroughness and the masterful simplicity so characteristic of his teaching, Bhante Gunaratana presents essential guidelines for turning the Buddha's teachings on the Eightfold Path into living wisdom.

The ground of fearlessness is fear. In order to be fearless, you have to stand in the middle of your fear.

I often suggest that my students ask themselves the simple question: Do I know how to live? Do I know how to eat? How much to sleep? How to take care of my body? How to relate to other people? ... Life is the real teacher, and the curriculum is all set up. The question is: are there any students?

Discipline allows you to trade effectively. You can take your ego out of it. You can go wrong 60, 70% of the time and still make a lot of money. If you ignore the discipline of managing risk, you have to be right 80% of the time or more, and I don't know anyone who's that good.