I really enjoy my philanthropic work, traveling around the world and helping people in need. That's a lot of fun for me. It's really rewarding. You're helping people, but it's helping you, too. It puts life in perspective...

If you play football, theres going to be a 100 percent injury rate. Something is going to be bothering you. So I just try to focus on the things that I can do to help my team.

Guys respect other guys who get it done on the field, play through adversity, and come through when it matters most.

You can lead in multiple ways. I try and lead by example, and make sure that I'm always accountable to my teammates. That starts off with my commitment to waking up early, training hard, lifting weights, and running. It's in my nutrition. It's just making sure I always put myself in the best possible position.

I think the locker room is a huge part of the football team and often is a part thats overlooked. The chemistry in your locker room has a lot to do with how youre going to go out there and perform.

I think the biggest thing for all athletes is recovery - being able to bounce back from week to week, practice to practice, to come back in top form.

I'm honest with myself how I feel. If I feel good, I feel good. If I don't - if I'm tight - I don't just try to muscle through everything, because you've got to be a little bit smarter.

I can never let the guy across from me be in better shape. I have to be the best-conditioned guy.

I do what I'm coached to do. That's part of being a team leader and captain. The job will change week in and week out, and it's not for you to question what your job is - it's to go out there and execute your assignments.

When it's time to focus in and play ball during the season, 100% of my focus is on that. When it's the offseason and I've got time to be away and I can do other interests - they don't conflict. I'm good at compartmentalizing. I can put everything in its appropriate box at the time and open it up when I need to at a later time.

When success finds you, it's because you were looking for it.

I have some sweets now and then, but I wouldnt say I have a major sweet tooth.