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Exercising underwater also creates tremendous benefits by challenging your body in ways you can't on dry land.

Laird Hamilton

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Laird Hamilton
Age: 60
Born: 1964
Born: March 2
Fisher
Kitesurfer
Model
Surfer
Laird John Hamilton
Exercise
Challenges
Underwater
Land
Exercising
Ways
Dry
Also
Challenging
Body
Tremendous
Way
Creates
Benefits

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Wiping out is an underappreciated skill.
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Normally, people who are frustrated out in the water are frustrated on land. They brought their frustration with them. If you go to a beach where there are a hundred guys out, and you paddle out looking to ride waves alone, you're setting yourself up.
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I'm the dad, the cleanup guy. I deal with the bigger messes. But I also provide more adventures and excitement. It works out.
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Do not be afraid of death. Be afraid of the half-lived life!
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For those searching for something more than just the norm. We lay it all down, including what others call sanity, for just a few moments on waves larger than life. We do this because we know there is still something greater than all of us. Something that inspires us spiritually. We start going down hill, when we stop taking risks.
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Life with three daughters can be nerve-wracking, but it's amazing to be loved by so many different women.
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The idea is to become an old wizard to live a long and fruitful life and have family and be healthy and enjoy the ride. And speaking of the ride, why not let it rip, at least a little bit? Everyone I know who's really stoked about getting out of bed in the morning does that to some extent.
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All training does is get us back what we lost when we stopped having to hunt down our food. Our bodies are built for it already.
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We're all equal before a wave.
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I do need to travel with a purpose, though. I can't go somewhere to just hang out with friends.
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The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.
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In all successful relationships, the man respects the woman - and it takes a special guy to handle a successful woman. You have to be confident in who you are and what you do.
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People always ask me when they see me working out, What are you training for? The answer is I'm training for life.
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I need a big wave to really excel. The smaller stuff is a bit like...ballet for me.
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We are our own worst inhibitors
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When you make a mistake, the ocean gives you an instant reminder. You get punished. If golf clubs could shock you every time you hit the ball wrong, we'd probably learn how to play golf pretty well.
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You have to decide what level you want to participate in your children's lives. The more you do, the better your relationship is going to be. You have to listen to your instincts. You know when it's time to lay down the law.
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If you just get out of your own way... It is amazing what will come to you.
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When you don't use sugar in your diet, all of the sudden fruits are really sweet. Honey is really sweet. Your taste buds change. I'm not psycho never have anything sweet, because that takes too much energy. The stress on your body just isn't worth it.
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Travel's the great educator, especially for the girls. You can't put a value on it.
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