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Exercising underwater also creates tremendous benefits by challenging your body in ways you can't on dry land.

Laird Hamilton

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Laird Hamilton
Age: 60
Born: 1964
Born: March 2
Fisher
Kitesurfer
Model
Surfer
Laird John Hamilton
Exercise
Challenges
Underwater
Land
Exercising
Ways
Dry
Also
Challenging
Body
Tremendous
Way
Creates
Benefits

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The idea is to become an old wizard to live a long and fruitful life and have family and be healthy and enjoy the ride. And speaking of the ride, why not let it rip, at least a little bit? Everyone I know who's really stoked about getting out of bed in the morning does that to some extent.
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Fortunately, I was given an incredible foundation from my independent mother. She showed me what was possible from a strong, loving woman.
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I need a big wave to really excel. The smaller stuff is a bit like...ballet for me.
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Do not be afraid of death. Be afraid of the half-lived life!
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If you can look at one of these waves and you don't believe that there's something greater than we are, then you've got some serious analyzing to do and you should go sit under a tree for a very long time.
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Life with three daughters can be nerve-wracking, but it's amazing to be loved by so many different women.
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Normally, people who are frustrated out in the water are frustrated on land. They brought their frustration with them. If you go to a beach where there are a hundred guys out, and you paddle out looking to ride waves alone, you're setting yourself up.
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People always ask me when they see me working out, What are you training for? The answer is I'm training for life.
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The biggest sin in the world would be if I lost my love for the ocean.
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We're all equal before a wave.
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We are our own worst inhibitors
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You have to decide what level you want to participate in your children's lives. The more you do, the better your relationship is going to be. You have to listen to your instincts. You know when it's time to lay down the law.
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All training does is get us back what we lost when we stopped having to hunt down our food. Our bodies are built for it already.
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I'm the dad, the cleanup guy. I deal with the bigger messes. But I also provide more adventures and excitement. It works out.
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Wiping out is an underappreciated skill.
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If you just get out of your own way... It is amazing what will come to you.
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Travel's the great educator, especially for the girls. You can't put a value on it.
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For those searching for something more than just the norm. We lay it all down, including what others call sanity, for just a few moments on waves larger than life. We do this because we know there is still something greater than all of us. Something that inspires us spiritually. We start going down hill, when we stop taking risks.
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The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.
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