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The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.

Laird Hamilton

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Laird Hamilton
Age: 60
Born: 1964
Born: March 2
Fisher
Kitesurfer
Model
Surfer
Laird John Hamilton
Amount
Dumbbells
Free
Unsurpassed
Things
Weights
Equipment
Resistance
Machines
Weight
Training

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Life with three daughters can be nerve-wracking, but it's amazing to be loved by so many different women.
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I'm the dad, the cleanup guy. I deal with the bigger messes. But I also provide more adventures and excitement. It works out.
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If you can look at one of these waves and you don't believe that there's something greater than we are, then you've got some serious analyzing to do and you should go sit under a tree for a very long time.
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We're all equal before a wave.
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Normally, people who are frustrated out in the water are frustrated on land. They brought their frustration with them. If you go to a beach where there are a hundred guys out, and you paddle out looking to ride waves alone, you're setting yourself up.
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If you just get out of your own way... It is amazing what will come to you.
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When you make a mistake, the ocean gives you an instant reminder. You get punished. If golf clubs could shock you every time you hit the ball wrong, we'd probably learn how to play golf pretty well.
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All training does is get us back what we lost when we stopped having to hunt down our food. Our bodies are built for it already.
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You have to decide what level you want to participate in your children's lives. The more you do, the better your relationship is going to be. You have to listen to your instincts. You know when it's time to lay down the law.
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I need a big wave to really excel. The smaller stuff is a bit like...ballet for me.
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I do need to travel with a purpose, though. I can't go somewhere to just hang out with friends.
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The idea is to become an old wizard to live a long and fruitful life and have family and be healthy and enjoy the ride. And speaking of the ride, why not let it rip, at least a little bit? Everyone I know who's really stoked about getting out of bed in the morning does that to some extent.
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When you don't use sugar in your diet, all of the sudden fruits are really sweet. Honey is really sweet. Your taste buds change. I'm not psycho never have anything sweet, because that takes too much energy. The stress on your body just isn't worth it.
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People always ask me when they see me working out, What are you training for? The answer is I'm training for life.
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The biggest sin in the world would be if I lost my love for the ocean.
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Exercising underwater also creates tremendous benefits by challenging your body in ways you can't on dry land.
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Fortunately, I was given an incredible foundation from my independent mother. She showed me what was possible from a strong, loving woman.
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In all successful relationships, the man respects the woman - and it takes a special guy to handle a successful woman. You have to be confident in who you are and what you do.
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Do not be afraid of death. Be afraid of the half-lived life!
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Wiping out is an underappreciated skill.
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