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I became a lot more educated on this arthritis thing when I was diagnosed with it, but basically OA is a degenerative disease, which is definitely something that you're not going to be able to stop because it's going to be ongoing, but there are certain things you can do to slow down the progression.

Kristin Armstrong

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Kristin Armstrong
Age: 51
Born: 1973
Born: August 11
Olympic Athlete
Sport Cyclist
Memphis
Tennessee
Disease
Diagnosed
Stop
Progression
Certain
Ongoing
Able
Slow
Thing
Educated
Going
Basically
Something
Definitely
Degenerative
Things
Became
Arthritis

More quotes by Kristin Armstrong

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Disappointment is a sticky one, because no one can steal contentment, joy, gratitude, or peace - we have to give it away.
Kristin Armstrong
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I think I run my strongest when I run with joy, with gratitude, with focus, with grace. With that strategy in place I can push myself for pleasure, not punishment. Maybe you can only really go when you let go.
Kristin Armstrong
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Because cycling is a repetitive front to back motion you never go side to side with your legs, the muscles and joints are really going to protect themselves when you have arthritis. So continually working on opening things up helps to alleviate pain.
Kristin Armstrong
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I would love to end my European campaign with the World Championship stripes on my back. But everything else that I have in my mind right now is to continue working with and having my little camps for women cyclists.
Kristin Armstrong
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I think it doesn't happen overnight, that's for sure. As the first gold medalist since 1984, I think cycling needs to ride that wave right now, because people are excited.
Kristin Armstrong
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Running is a grownup's lost link to playing outside.
Kristin Armstrong
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That's what our training is for, we practice not panicking, we practice breathing, we practice looking directly at the thing that scares us until we stop flinching, we practice overriding our Can't.
Kristin Armstrong
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I think that with some education there are real possibilities at the high school and college level, but more so at the college level, to bring people into cycling.
Kristin Armstrong
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To be honest, if I had to pick somebody to be related to in sport, who's better than Lance Armstrong with what he's done for the sport and with his cancer foundation?
Kristin Armstrong
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What I have learned about the sport of cycling is that you have to love it to do it because you're not going to retire off of it.
Kristin Armstrong
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Running is always an exercise in humility.
Kristin Armstrong
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The first day I was told that I had osteoarthritis, I thought it was the worst thing that could possibly happen to me I was done. I couldn't do anything. I couldn't run so my life was over. But because I'm a competitive person, I wasn't going to let anything slow me down and I turned it around and made it a positive.
Kristin Armstrong
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It's funny because when there's something written about me in Velonews or Cyclingnews, the headline isn't the other Armstrong its Armstrong wins another race. With Lance in retirement, everyone I know goes to those sites because they think Lance is racing again.
Kristin Armstrong
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I feel like I've done everything I can, and what I wanted to do.
Kristin Armstrong
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Thank God for running. It is the ultimate detox for me, whether my poison is bubbles, a foul mood, or a bad attitude. If I combat inertia, get out, and get moving, eventually every kind of toxin works its way out.
Kristin Armstrong
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I love the big fresh starts, the clean slates like birthdays and new years, but I also really like the idea that we can get up every morning and start over.
Kristin Armstrong
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I find significance in all kinds of small details when I run I'm hyper aware of my surroundings, the sensations in my body, and the thoughts running through my mind. Everything is clearer, heightened. I might be more addicted to this clarity than I am to running itself.
Kristin Armstrong
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There is something magical about running after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.
Kristin Armstrong
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Cycling is not impactful. Its just like when you are injured, have a knee surgery or something, there are so many things that you can still do, you just have to find that other passion that's out there.
Kristin Armstrong
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I think, as most of us do, I put such high expectations on myself that this spills over onto other people. And not everyone is wired this way. Some people can shrug expectations off their shoulders like a cardigan, remaining cool and breezy. Others wear them like a parka with a stuck zipper, hot and stifling.
Kristin Armstrong