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We're taught to solely blame our luck-of-the-draw genes for our health issues, rather than our daily habits, dietary choices, and interplay with the environment that surrounds us.

Kris Carr

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Kris Carr
Age: 53
Born: 1971
Born: August 31
Actor
Author
Film Actor
Film Director
Television Actor
Taught
Draw
Dietary
Issues
Daily
Interplay
Choices
Draws
Rather
Luck
Surrounds
Blame
Solely
Habit
Genes
Health
Surround
Environment
Habits

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Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education it's reframing their connection between food and love.
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Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.
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At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.
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We consume far too many animal products, processed and refined foods, saturated fats, and empty calories. Industries that profit from both our ignorance and our misfortune spoon-feed us confusion and deception.
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There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.
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I cherish my work and all of my readers.
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Processed foods cause inflammation, a source of most chronic illnesses as well as stress.
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I am so frickin' cool and delicious and pretty and witty and sharp! I love every inch of me! Who wouldn't?
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I tell people, 'I have a Ph.D. from Google University.
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I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.
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Life is just to sweet to be bitter.
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I love to breathe. Oxygen is sexy!
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My refrigerator is powerful. In fact, it has a direct link to my overall well-being.
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While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food.
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Dinner is where the magic happens in the kitchen.
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Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite.
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Make space in your life, space for health and happiness
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I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.
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When you're the conscious captain in your kitchen, you'll feel better mentally and physically.
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Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie.
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