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We consume far too many animal products, processed and refined foods, saturated fats, and empty calories. Industries that profit from both our ignorance and our misfortune spoon-feed us confusion and deception.

Kris Carr

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Kris Carr
Age: 53
Born: 1971
Born: August 31
Actor
Author
Film Actor
Film Director
Television Actor
Many
Fats
Calories
Confusion
Consume
Profit
Foods
Empty
Refined
Processed
Products
Misfortune
Spoon
Ignorance
Deception
Saturated
Industry
Misfortunes
Spoons
Animal
Feed
Industries

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Isn’t it time you gave yourself a healthy dose of self-love? The fact is, you deserve it. You are a magnificent, radiant being. You are divine. And you are awesome. The sooner you start embracing that and treating yourself accordingly, the sooner your life will begin to unfold with compassion, purpose, ease, health, and vitality.
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Cancer' is such a frightening word.
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We're taught to solely blame our luck-of-the-draw genes for our health issues, rather than our daily habits, dietary choices, and interplay with the environment that surrounds us.
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Cancer is very chaotic.
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Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education it's reframing their connection between food and love.
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I was asleep at the wheel before cancer shook me awake.
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While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food.
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The fact is, we need help, and we need each other.
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It’s not about finding your voice, it’s about giving yourself permission to use your voice.
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Dinner is where the magic happens in the kitchen.
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Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.
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Love is healing. Love is comforting. Love is holy. Food can be all those things, too.
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Make space in your life, space for health and happiness
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The only time you can change someone is when they are in diapers.
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At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.
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If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.
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I am so frickin' cool and delicious and pretty and witty and sharp! I love every inch of me! Who wouldn't?
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You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!
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No matter how you feel, you made progress today.
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I tell people, 'I have a Ph.D. from Google University.
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