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Don't shrink to meet the expectations of others, grow to become the person you want to be.

Kris Carr

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Kris Carr
Age: 53
Born: 1971
Born: August 31
Actor
Author
Film Actor
Film Director
Television Actor
Expectations
Meet
Grow
Grows
Others
Become
Shrink
Persons
Person
Shrinks

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Are the people in your life inspiring you or tiring you?
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My mom always said I liked to stir the pot with a glittering spoon.
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Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.
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It’s not about finding your voice, it’s about giving yourself permission to use your voice.
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When we’re courageous enough to be with what scares us, we can awaken our intuition and create a new path for healing.
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For nearly a decade now, I've been teaching others how to thrive by filling their bodies with energizing vitamins, nutrients, minerals, antioxidants, and phytonutrients. Not a day goes by when someone doesn't write me to say, Thanks, I feel better now, too. Those letters from my readers are my digital cardinals.
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Cancer is very chaotic.
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I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.
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I'm a leftover junkie.
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When you're the conscious captain in your kitchen, you'll feel better mentally and physically.
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No matter how you feel, you made progress today.
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If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.
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I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.
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Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education it's reframing their connection between food and love.
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There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.
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I was asleep at the wheel before cancer shook me awake.
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Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.
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Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.
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Processed foods cause inflammation, a source of most chronic illnesses as well as stress.
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Isn’t it time you gave yourself a healthy dose of self-love? The fact is, you deserve it. You are a magnificent, radiant being. You are divine. And you are awesome. The sooner you start embracing that and treating yourself accordingly, the sooner your life will begin to unfold with compassion, purpose, ease, health, and vitality.
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