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Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie.

Kris Carr

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Kris Carr
Age: 53
Born: 1971
Born: August 31
Actor
Author
Film Actor
Film Director
Television Actor
Ready
Whips
Least
Arsenal
Smoothie
Whether
Juice
Winging
Keep
Ingredients
Smoothies
Best
Reaching
Stocked
Wells
Favorite
Cookbook
Well
Green
Disposal
Always
Healthy
Whip

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At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.
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Dinner is where the magic happens in the kitchen.
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It’s not about finding your voice, it’s about giving yourself permission to use your voice.
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My refrigerator is powerful. In fact, it has a direct link to my overall well-being.
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My mom always said I liked to stir the pot with a glittering spoon.
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We're taught to solely blame our luck-of-the-draw genes for our health issues, rather than our daily habits, dietary choices, and interplay with the environment that surrounds us.
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Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.
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You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!
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If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.
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The only time you can change someone is when they are in diapers.
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When you're the conscious captain in your kitchen, you'll feel better mentally and physically.
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Isn’t it time you gave yourself a healthy dose of self-love? The fact is, you deserve it. You are a magnificent, radiant being. You are divine. And you are awesome. The sooner you start embracing that and treating yourself accordingly, the sooner your life will begin to unfold with compassion, purpose, ease, health, and vitality.
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Above all, cancer is a spiritual practice that teaches me about faith and resilience.
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If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.
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The fact is, we need help, and we need each other.
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When we truly embrace acceptance, that's when our body exhales and can begin healing.
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Don't shrink to meet the expectations of others, grow to become the person you want to be.
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No matter how you feel, you made progress today.
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Cancer is very chaotic.
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If you really want to turn your health around, start juicing today.
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