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My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

Kris Carr

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Kris Carr
Age: 53
Born: 1971
Born: August 31
Actor
Author
Film Actor
Film Director
Television Actor
Well
Overall
Link
Links
Direct
Powerful
Fact
Facts
Refrigerator
Wells
Refrigerators

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Don't shrink to meet the expectations of others, grow to become the person you want to be.
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I was not going to kick back and wait for the unknown. I was going to dive in and become a full-time healing junkie.
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At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.
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Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education it's reframing their connection between food and love.
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You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!
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Love is healing. Love is comforting. Love is holy. Food can be all those things, too.
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I cherish my work and all of my readers.
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Are the people in your life inspiring you or tiring you?
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There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.
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Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.
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When we’re courageous enough to be with what scares us, we can awaken our intuition and create a new path for healing.
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The only time you can change someone is when they are in diapers.
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Processed foods cause inflammation, a source of most chronic illnesses as well as stress.
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When we truly embrace acceptance, that's when our body exhales and can begin healing.
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My mom always said I liked to stir the pot with a glittering spoon.
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When you're the conscious captain in your kitchen, you'll feel better mentally and physically.
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I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.
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Make space in your life, space for health and happiness
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Above all, cancer is a spiritual practice that teaches me about faith and resilience.
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Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.
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