Quote

At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.

Kris Carr

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Kris Carr
Age: 53
Born: 1971
Born: August 31
Actor
Author
Film Actor
Film Director
Television Actor
Behavior
Binge
Grip
Lowest
Sugar
Points
Beat
Painful
Beats

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Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.
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I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.
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Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.
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The only time you can change someone is when they are in diapers.
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Don't shrink to meet the expectations of others, grow to become the person you want to be.
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Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.
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Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie.
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Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite.
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If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.
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Make space in your life, space for health and happiness
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Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education it's reframing their connection between food and love.
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You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!
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I was asleep at the wheel before cancer shook me awake.
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We're taught to solely blame our luck-of-the-draw genes for our health issues, rather than our daily habits, dietary choices, and interplay with the environment that surrounds us.
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There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.
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Are the people in your life inspiring you or tiring you?
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Life is just to sweet to be bitter.
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If you really want to turn your health around, start juicing today.
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My refrigerator is powerful. In fact, it has a direct link to my overall well-being.
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My mom always said I liked to stir the pot with a glittering spoon.
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