Quote

At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.

Kris Carr

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Kris Carr
Age: 53
Born: 1971
Born: August 31
Actor
Author
Film Actor
Film Director
Television Actor
Painful
Beats
Behavior
Binge
Grip
Lowest
Sugar
Points
Beat

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Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education it's reframing their connection between food and love.
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For nearly a decade now, I've been teaching others how to thrive by filling their bodies with energizing vitamins, nutrients, minerals, antioxidants, and phytonutrients. Not a day goes by when someone doesn't write me to say, Thanks, I feel better now, too. Those letters from my readers are my digital cardinals.
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I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.
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I'm a leftover junkie.
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It’s not about finding your voice, it’s about giving yourself permission to use your voice.
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I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.
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We consume far too many animal products, processed and refined foods, saturated fats, and empty calories. Industries that profit from both our ignorance and our misfortune spoon-feed us confusion and deception.
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When you're the conscious captain in your kitchen, you'll feel better mentally and physically.
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Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.
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Above all, cancer is a spiritual practice that teaches me about faith and resilience.
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If you really want to turn your health around, start juicing today.
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Processed foods cause inflammation, a source of most chronic illnesses as well as stress.
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Isn’t it time you gave yourself a healthy dose of self-love? The fact is, you deserve it. You are a magnificent, radiant being. You are divine. And you are awesome. The sooner you start embracing that and treating yourself accordingly, the sooner your life will begin to unfold with compassion, purpose, ease, health, and vitality.
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I love to breathe. Oxygen is sexy!
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The only time you can change someone is when they are in diapers.
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Are the people in your life inspiring you or tiring you?
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Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.
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Change your plate. Change your fate.
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