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At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.

Kris Carr

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Kris Carr
Age: 53
Born: 1971
Born: August 31
Actor
Author
Film Actor
Film Director
Television Actor
Grip
Lowest
Sugar
Points
Beat
Painful
Beats
Behavior
Binge

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We're taught to solely blame our luck-of-the-draw genes for our health issues, rather than our daily habits, dietary choices, and interplay with the environment that surrounds us.
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My refrigerator is powerful. In fact, it has a direct link to my overall well-being.
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Change your plate. Change your fate.
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Isn’t it time you gave yourself a healthy dose of self-love? The fact is, you deserve it. You are a magnificent, radiant being. You are divine. And you are awesome. The sooner you start embracing that and treating yourself accordingly, the sooner your life will begin to unfold with compassion, purpose, ease, health, and vitality.
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Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.
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When you're the conscious captain in your kitchen, you'll feel better mentally and physically.
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If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.
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If you really want to turn your health around, start juicing today.
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If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.
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I was asleep at the wheel before cancer shook me awake.
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I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.
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Cancer is very chaotic.
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I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.
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When we truly embrace acceptance, that's when our body exhales and can begin healing.
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Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.
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Love is healing. Love is comforting. Love is holy. Food can be all those things, too.
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