Quote

At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.

Kris Carr

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Kris Carr
Age: 53
Born: 1971
Born: August 31
Actor
Author
Film Actor
Film Director
Television Actor
Beat
Painful
Beats
Behavior
Binge
Grip
Lowest
Sugar
Points

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I was asleep at the wheel before cancer shook me awake.
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Love is healing. Love is comforting. Love is holy. Food can be all those things, too.
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I tell people, 'I have a Ph.D. from Google University.
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Dinner is where the magic happens in the kitchen.
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No matter how you feel, you made progress today.
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Life is just to sweet to be bitter.
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Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie.
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Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.
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Isn’t it time you gave yourself a healthy dose of self-love? The fact is, you deserve it. You are a magnificent, radiant being. You are divine. And you are awesome. The sooner you start embracing that and treating yourself accordingly, the sooner your life will begin to unfold with compassion, purpose, ease, health, and vitality.
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Processed foods cause inflammation, a source of most chronic illnesses as well as stress.
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Cancer is very chaotic.
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When we’re courageous enough to be with what scares us, we can awaken our intuition and create a new path for healing.
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The fact is, we need help, and we need each other.
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There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.
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We consume far too many animal products, processed and refined foods, saturated fats, and empty calories. Industries that profit from both our ignorance and our misfortune spoon-feed us confusion and deception.
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My refrigerator is powerful. In fact, it has a direct link to my overall well-being.
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If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.
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Change your plate. Change your fate.
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Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education it's reframing their connection between food and love.
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Don't shrink to meet the expectations of others, grow to become the person you want to be.
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