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Processed foods cause inflammation, a source of most chronic illnesses as well as stress.
Kris Carr
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Kris Carr
Age: 53
Born: 1971
Born: August 31
Actor
Author
Film Actor
Film Director
Television Actor
Causes
Processed
Wells
Illnesses
Well
Chronic
Foods
Illness
Stress
Source
Cause
Inflammation
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I was asleep at the wheel before cancer shook me awake.
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The only time you can change someone is when they are in diapers.
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Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie.
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If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.
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Make space in your life, space for health and happiness
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I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.
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Cancer' is such a frightening word.
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Cancer is very chaotic.
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Change your plate. Change your fate.
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I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.
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There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.
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For nearly a decade now, I've been teaching others how to thrive by filling their bodies with energizing vitamins, nutrients, minerals, antioxidants, and phytonutrients. Not a day goes by when someone doesn't write me to say, Thanks, I feel better now, too. Those letters from my readers are my digital cardinals.
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Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.
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Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.
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The fact is, we need help, and we need each other.
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I am so frickin' cool and delicious and pretty and witty and sharp! I love every inch of me! Who wouldn't?
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