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Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.

Kris Carr

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Kris Carr
Age: 53
Born: 1971
Born: August 31
Actor
Author
Film Actor
Film Director
Television Actor
Grandma
Grandmother
Red
Favorite
Bird
Every
Regal
Time
Cardinal
Cardinals

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I love to breathe. Oxygen is sexy!
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Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.
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I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.
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I was asleep at the wheel before cancer shook me awake.
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If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.
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Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite.
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I was not going to kick back and wait for the unknown. I was going to dive in and become a full-time healing junkie.
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Make space in your life, space for health and happiness
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If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.
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No matter how you feel, you made progress today.
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The only time you can change someone is when they are in diapers.
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For nearly a decade now, I've been teaching others how to thrive by filling their bodies with energizing vitamins, nutrients, minerals, antioxidants, and phytonutrients. Not a day goes by when someone doesn't write me to say, Thanks, I feel better now, too. Those letters from my readers are my digital cardinals.
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Processed foods cause inflammation, a source of most chronic illnesses as well as stress.
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The fact is, we need help, and we need each other.
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My mom always said I liked to stir the pot with a glittering spoon.
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Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.
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When we truly embrace acceptance, that's when our body exhales and can begin healing.
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Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.
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When you're the conscious captain in your kitchen, you'll feel better mentally and physically.
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At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.
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