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Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.

Kris Carr

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Kris Carr
Age: 53
Born: 1971
Born: August 31
Actor
Author
Film Actor
Film Director
Television Actor
Grandmother
Red
Favorite
Bird
Every
Regal
Time
Cardinal
Cardinals
Grandma

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When we’re courageous enough to be with what scares us, we can awaken our intuition and create a new path for healing.
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I cherish my work and all of my readers.
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The fact is, we need help, and we need each other.
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Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education it's reframing their connection between food and love.
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I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.
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Processed foods cause inflammation, a source of most chronic illnesses as well as stress.
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I tell people, 'I have a Ph.D. from Google University.
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Cancer' is such a frightening word.
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Above all, cancer is a spiritual practice that teaches me about faith and resilience.
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Life is just to sweet to be bitter.
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We're taught to solely blame our luck-of-the-draw genes for our health issues, rather than our daily habits, dietary choices, and interplay with the environment that surrounds us.
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Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.
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Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.
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Don't shrink to meet the expectations of others, grow to become the person you want to be.
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Dinner is where the magic happens in the kitchen.
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I was asleep at the wheel before cancer shook me awake.
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I'm a leftover junkie.
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For nearly a decade now, I've been teaching others how to thrive by filling their bodies with energizing vitamins, nutrients, minerals, antioxidants, and phytonutrients. Not a day goes by when someone doesn't write me to say, Thanks, I feel better now, too. Those letters from my readers are my digital cardinals.
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If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.
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I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.
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