Quote

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

Kris Carr

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Kris Carr
Age: 53
Born: 1971
Born: August 31
Actor
Author
Film Actor
Film Director
Television Actor
Hard
Dial
Good
Chatter
Time
Repair
Inner
Rest
Sleep
Night
Best

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Processed foods cause inflammation, a source of most chronic illnesses as well as stress.
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If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.
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My refrigerator is powerful. In fact, it has a direct link to my overall well-being.
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At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.
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It’s not about finding your voice, it’s about giving yourself permission to use your voice.
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I love to breathe. Oxygen is sexy!
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We consume far too many animal products, processed and refined foods, saturated fats, and empty calories. Industries that profit from both our ignorance and our misfortune spoon-feed us confusion and deception.
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I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.
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I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.
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When you're the conscious captain in your kitchen, you'll feel better mentally and physically.
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Cancer is very chaotic.
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We're taught to solely blame our luck-of-the-draw genes for our health issues, rather than our daily habits, dietary choices, and interplay with the environment that surrounds us.
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Are the people in your life inspiring you or tiring you?
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When we truly embrace acceptance, that's when our body exhales and can begin healing.
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If you really want to turn your health around, start juicing today.
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I am so frickin' cool and delicious and pretty and witty and sharp! I love every inch of me! Who wouldn't?
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I was not going to kick back and wait for the unknown. I was going to dive in and become a full-time healing junkie.
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I cherish my work and all of my readers.
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I tell people, 'I have a Ph.D. from Google University.
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The fact is, we need help, and we need each other.
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