Quote

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

Kris Carr

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Kris Carr
Age: 53
Born: 1971
Born: August 31
Actor
Author
Film Actor
Film Director
Television Actor
Night
Best
Dial
Hard
Chatter
Good
Repair
Time
Inner
Rest
Sleep

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Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.
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Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.
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If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.
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Life is just to sweet to be bitter.
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I tell people, 'I have a Ph.D. from Google University.
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When we truly embrace acceptance, that's when our body exhales and can begin healing.
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Processed foods cause inflammation, a source of most chronic illnesses as well as stress.
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When we’re courageous enough to be with what scares us, we can awaken our intuition and create a new path for healing.
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I was not going to kick back and wait for the unknown. I was going to dive in and become a full-time healing junkie.
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Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie.
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I'm a leftover junkie.
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Cancer' is such a frightening word.
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It’s not about finding your voice, it’s about giving yourself permission to use your voice.
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You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!
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If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.
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If you really want to turn your health around, start juicing today.
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My refrigerator is powerful. In fact, it has a direct link to my overall well-being.
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There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.
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Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.
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I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.
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