Quote

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

Kris Carr

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Kris Carr
Age: 53
Born: 1971
Born: August 31
Actor
Author
Film Actor
Film Director
Television Actor
Rest
Sleep
Night
Best
Hard
Dial
Good
Chatter
Time
Repair
Inner

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My mom always said I liked to stir the pot with a glittering spoon.
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Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.
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Isn’t it time you gave yourself a healthy dose of self-love? The fact is, you deserve it. You are a magnificent, radiant being. You are divine. And you are awesome. The sooner you start embracing that and treating yourself accordingly, the sooner your life will begin to unfold with compassion, purpose, ease, health, and vitality.
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I'm a leftover junkie.
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Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.
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I cherish my work and all of my readers.
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When we’re courageous enough to be with what scares us, we can awaken our intuition and create a new path for healing.
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Cancer' is such a frightening word.
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Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.
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I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.
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Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education it's reframing their connection between food and love.
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It’s not about finding your voice, it’s about giving yourself permission to use your voice.
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Change your plate. Change your fate.
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I am so frickin' cool and delicious and pretty and witty and sharp! I love every inch of me! Who wouldn't?
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We consume far too many animal products, processed and refined foods, saturated fats, and empty calories. Industries that profit from both our ignorance and our misfortune spoon-feed us confusion and deception.
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Dinner is where the magic happens in the kitchen.
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If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.
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Above all, cancer is a spiritual practice that teaches me about faith and resilience.
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Life is just to sweet to be bitter.
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Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie.
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