Quote

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

Kris Carr

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Kris Carr
Age: 53
Born: 1971
Born: August 31
Actor
Author
Film Actor
Film Director
Television Actor
Night
Best
Hard
Dial
Good
Chatter
Time
Repair
Inner
Rest
Sleep

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Change your plate. Change your fate.
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I was not going to kick back and wait for the unknown. I was going to dive in and become a full-time healing junkie.
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Dinner is where the magic happens in the kitchen.
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Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.
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The only time you can change someone is when they are in diapers.
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Don't shrink to meet the expectations of others, grow to become the person you want to be.
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The fact is, we need help, and we need each other.
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Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.
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Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie.
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Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite.
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It’s not about finding your voice, it’s about giving yourself permission to use your voice.
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No matter how you feel, you made progress today.
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Cancer is very chaotic.
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If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.
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Love is healing. Love is comforting. Love is holy. Food can be all those things, too.
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Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.
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If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.
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For nearly a decade now, I've been teaching others how to thrive by filling their bodies with energizing vitamins, nutrients, minerals, antioxidants, and phytonutrients. Not a day goes by when someone doesn't write me to say, Thanks, I feel better now, too. Those letters from my readers are my digital cardinals.
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When you're the conscious captain in your kitchen, you'll feel better mentally and physically.
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We're taught to solely blame our luck-of-the-draw genes for our health issues, rather than our daily habits, dietary choices, and interplay with the environment that surrounds us.
Kris Carr