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[Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of what's going in and out of our bodies.

Kerri Walsh

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Kerri Walsh
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More quotes by Kerri Walsh

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I love that our sport is sexy. I think it is appropriately so.
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My mom is a constant in my life in so many ways.
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I want to be the best role model I can be for my family.
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What's not to love about us! People got to know Misty and me in Athens. We've continued to be successful and continued to connect with the fans. I promise we're going to be tough to get rid of.
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I want to be efficient and effective in everything I do.
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I used to sleep, eat, breathe volleyball. Now I have that with my kids.
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But they've [my children] made me better. They hold me more accountable for who I am and who I aspire to be, and they make me want to be better. And that's not just as a mommy, but as a woman and as an athlete.
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You touch every other ball and, if you screw up, you only have one more person to back you up. You can't go hide in the corner.
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We want to seal the deal that we're the best team that's ever happened.
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If you are not prepared, you cannot work out intensely. If you do not perform, you cannot get results, and if you can't do your best to recover, you won't get the benefits of your hard work.
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You have to rely on your support system. Growing up, I always thought it was a sign of weakness to ask for help, but now I realize it's really a sign of strength to say, 'I need help, I can't do it all.'
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People think we have coasted the last four years. We fought, we had a lot of battles. We've always had to battle.
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I want our kids to know that we have to feel our bodies. And nutrition is a huge part of that.
Kerri Walsh
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At some point you're like, gosh, this rehab is never going to end, and then all of a sudden I'm full strength and I'm about to go to my first competition. So I feel really great.
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We have to fight the entire time, we can't start at the end when it's getting down to crunch time. We can't leave anything on the floor.
Kerri Walsh
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I just think the whole mindset of Pilates is huge. Pilates 101 is just to use your core in the right way. A lot of us don't use every little detailed muscle in our core. We all use the big muscles in our body and don't focus on the little ones. That mindset and awareness is huge. I take that with me wherever I go.
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I think the hard part is over. Now it's time for us to play.
Kerri Walsh
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Breathe, believe, and battle.' My former coach, Troy Tanner, told us that before each match. Breathe-be in the moment. Believe-have faith that you can rise above it. Battle-you gotta be prepared to go for as long as it takes.
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In my heart, I'm so far from done.
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Passion is a huge prerequisite to winning. It makes you willing to jump through hoops, go through all the ups and downs and everything in between to reach your goal.
Kerri Walsh