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When I'm sore, ice is my best friend. It really works. I take omega-3s every day, which helps with inflammation. And I try to eat things that won't inflame my joints, like fresh fruits and veggies, lean protein, and seafood.

Kerri Walsh

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Kerri Walsh
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My job is to be fit and I'm really blessed that I get to go and work out and live a really healthy lifestyle.
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Passion is a huge prerequisite to winning. It makes you willing to jump through hoops, go through all the ups and downs and everything in between to reach your goal.
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In my heart, I'm so far from done.
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I want to be efficient and effective in everything I do.
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I think the hard part is over. Now it's time for us to play.
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We have to fight the entire time, we can't start at the end when it's getting down to crunch time. We can't leave anything on the floor.
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People think we have coasted the last four years. We fought, we had a lot of battles. We've always had to battle.
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That's a very privileged job and I love it with all my heart. I'm planning on playing my best volleyball to date throughout 2016 and certainly during the Olympics.
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The balancing act of motherhood and a career, and being a wife, is something that I don't think I'll ever perfect, but I love the challenge of it.
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At some point you're like, gosh, this rehab is never going to end, and then all of a sudden I'm full strength and I'm about to go to my first competition. So I feel really great.
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I used to sleep, eat, breathe volleyball. Now I have that with my kids.
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But they've [my children] made me better. They hold me more accountable for who I am and who I aspire to be, and they make me want to be better. And that's not just as a mommy, but as a woman and as an athlete.
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Misty [May] and I had something magical, and I think at the basis of that was so much trust. Especially in the really competitive situations where it really felt do-or-die, we were unbreakable. We always stuck together, even if we lost we were together.
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Adversity, if you allow it to, will fortify you and make you the best you can be.
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We don't have a World Series or a Super Bowl, so to be able to come home with a gold medal is amazing. I want to do it again in four more years.
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Misty May was looking for a partner, I was looking to stay at home, and the beach just came calling.
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We had two goals...One was to cherish every moment together, cherish the journey because the journey allows you to learn and grow. The other was to win a gold medal.
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My mom is a constant in my life in so many ways.
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I want to be the best role model I can be for my family.
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I just think the whole mindset of Pilates is huge. Pilates 101 is just to use your core in the right way. A lot of us don't use every little detailed muscle in our core. We all use the big muscles in our body and don't focus on the little ones. That mindset and awareness is huge. I take that with me wherever I go.
Kerri Walsh