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When I'm sore, ice is my best friend. It really works. I take omega-3s every day, which helps with inflammation. And I try to eat things that won't inflame my joints, like fresh fruits and veggies, lean protein, and seafood.

Kerri Walsh

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More quotes by Kerri Walsh

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I want our kids to know that we have to feel our bodies. And nutrition is a huge part of that.
Kerri Walsh
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We had two goals...One was to cherish every moment together, cherish the journey because the journey allows you to learn and grow. The other was to win a gold medal.
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I love that our sport is sexy. I think it is appropriately so.
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The balancing act of motherhood and a career, and being a wife, is something that I don't think I'll ever perfect, but I love the challenge of it.
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That's a very privileged job and I love it with all my heart. I'm planning on playing my best volleyball to date throughout 2016 and certainly during the Olympics.
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It's the best thing in the world, the most challenging thing in the world, being a parent, and one of the first lessons I learned was to ask for help.
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You have to rely on your support system. Growing up, I always thought it was a sign of weakness to ask for help, but now I realize it's really a sign of strength to say, 'I need help, I can't do it all.'
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Well, being a working mommy is something I've always wanted to be. My mother is my biggest role model and she showed me how to do it right. She was very present in our lives and has a great career of her own. Same with my father. So I knew it was possible going in to stay closely connected to my children while also chasing big dreams.
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We don't have a World Series or a Super Bowl, so to be able to come home with a gold medal is amazing. I want to do it again in four more years.
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What's not to love about us! People got to know Misty and me in Athens. We've continued to be successful and continued to connect with the fans. I promise we're going to be tough to get rid of.
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My job is to be fit and I'm really blessed that I get to go and work out and live a really healthy lifestyle.
Kerri Walsh
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In my heart, I'm so far from done.
Kerri Walsh
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I used to sleep, eat, breathe volleyball. Now I have that with my kids.
Kerri Walsh
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I want to be the best role model I can be for my family.
Kerri Walsh
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Breathe, believe, and battle.' My former coach, Troy Tanner, told us that before each match. Breathe-be in the moment. Believe-have faith that you can rise above it. Battle-you gotta be prepared to go for as long as it takes.
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But they've [my children] made me better. They hold me more accountable for who I am and who I aspire to be, and they make me want to be better. And that's not just as a mommy, but as a woman and as an athlete.
Kerri Walsh
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You touch every other ball and, if you screw up, you only have one more person to back you up. You can't go hide in the corner.
Kerri Walsh
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I would take all the precautions, I'm going to bring my natural remedies, keep the mosquitoes away naturally and I'm going to bring my DEET. I'm going to do my part. And again, it's something, when a baby is involved you don't want to take any risks. So I would just exercise a lot of caution and do my part and then get tested and go for it.
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It's not a sprint to get in shape.
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I don't want to be better than you or her or him - I want to be better than I am right now
Kerri Walsh