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If you are not prepared, you cannot work out intensely. If you do not perform, you cannot get results, and if you can't do your best to recover, you won't get the benefits of your hard work.
Kerri Walsh
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Kerri Walsh
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More quotes by Kerri Walsh
To me, crying is not a sign of weakness. She wants it that bad and she puts her whole heart into it. She had really high expectations, and that's why she's so good. She just had a bad game.
Kerri Walsh
I would take all the precautions, I'm going to bring my natural remedies, keep the mosquitoes away naturally and I'm going to bring my DEET. I'm going to do my part. And again, it's something, when a baby is involved you don't want to take any risks. So I would just exercise a lot of caution and do my part and then get tested and go for it.
Kerri Walsh
I don't want to be better than you or her or him - I want to be better than I am right now
Kerri Walsh
You have to rely on your support system. Growing up, I always thought it was a sign of weakness to ask for help, but now I realize it's really a sign of strength to say, 'I need help, I can't do it all.'
Kerri Walsh
That's a very privileged job and I love it with all my heart. I'm planning on playing my best volleyball to date throughout 2016 and certainly during the Olympics.
Kerri Walsh
But they've [my children] made me better. They hold me more accountable for who I am and who I aspire to be, and they make me want to be better. And that's not just as a mommy, but as a woman and as an athlete.
Kerri Walsh
It's not a sprint to get in shape.
Kerri Walsh
[Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of what's going in and out of our bodies.
Kerri Walsh
I want to be the best role model I can be for my family.
Kerri Walsh
I love that our sport is sexy. I think it is appropriately so.
Kerri Walsh
Adversity, if you allow it to, will fortify you and make you the best you can be.
Kerri Walsh
People think we have coasted the last four years. We fought, we had a lot of battles. We've always had to battle.
Kerri Walsh
When I'm sore, ice is my best friend. It really works. I take omega-3s every day, which helps with inflammation. And I try to eat things that won't inflame my joints, like fresh fruits and veggies, lean protein, and seafood.
Kerri Walsh
My mom is a constant in my life in so many ways.
Kerri Walsh
Breathe, believe, and battle.' My former coach, Troy Tanner, told us that before each match. Breathe-be in the moment. Believe-have faith that you can rise above it. Battle-you gotta be prepared to go for as long as it takes.
Kerri Walsh
You touch every other ball and, if you screw up, you only have one more person to back you up. You can't go hide in the corner.
Kerri Walsh
What's not to love about us! People got to know Misty and me in Athens. We've continued to be successful and continued to connect with the fans. I promise we're going to be tough to get rid of.
Kerri Walsh
I think the hard part is over. Now it's time for us to play.
Kerri Walsh
We had two goals...One was to cherish every moment together, cherish the journey because the journey allows you to learn and grow. The other was to win a gold medal.
Kerri Walsh
I want to be efficient and effective in everything I do.
Kerri Walsh
