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If you are not prepared, you cannot work out intensely. If you do not perform, you cannot get results, and if you can't do your best to recover, you won't get the benefits of your hard work.

Kerri Walsh

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Kerri Walsh
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Intensely

More quotes by Kerri Walsh

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You touch every other ball and, if you screw up, you only have one more person to back you up. You can't go hide in the corner.
Kerri Walsh
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You have to rely on your support system. Growing up, I always thought it was a sign of weakness to ask for help, but now I realize it's really a sign of strength to say, 'I need help, I can't do it all.'
Kerri Walsh
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That wall is your mind playing tricks on you. You just need to say, 'One more step, I can do this. I have more in me.' You'll be so proud of yourself once you push yourself past your threshold.
Kerri Walsh
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My mom is a constant in my life in so many ways.
Kerri Walsh
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People think we have coasted the last four years. We fought, we had a lot of battles. We've always had to battle.
Kerri Walsh
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When I'm sore, ice is my best friend. It really works. I take omega-3s every day, which helps with inflammation. And I try to eat things that won't inflame my joints, like fresh fruits and veggies, lean protein, and seafood.
Kerri Walsh
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We had two goals...One was to cherish every moment together, cherish the journey because the journey allows you to learn and grow. The other was to win a gold medal.
Kerri Walsh
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To me, crying is not a sign of weakness. She wants it that bad and she puts her whole heart into it. She had really high expectations, and that's why she's so good. She just had a bad game.
Kerri Walsh
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Breathe, believe, and battle.' My former coach, Troy Tanner, told us that before each match. Breathe-be in the moment. Believe-have faith that you can rise above it. Battle-you gotta be prepared to go for as long as it takes.
Kerri Walsh
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I used to sleep, eat, breathe volleyball. Now I have that with my kids.
Kerri Walsh
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We have to fight the entire time, we can't start at the end when it's getting down to crunch time. We can't leave anything on the floor.
Kerri Walsh
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Being a working mommy is something I've always wanted to be. My mother is my biggest role model and she showed me how to do it right.
Kerri Walsh
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Misty [May] and I had something magical, and I think at the basis of that was so much trust. Especially in the really competitive situations where it really felt do-or-die, we were unbreakable. We always stuck together, even if we lost we were together.
Kerri Walsh
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Misty May was looking for a partner, I was looking to stay at home, and the beach just came calling.
Kerri Walsh
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What's not to love about us! People got to know Misty and me in Athens. We've continued to be successful and continued to connect with the fans. I promise we're going to be tough to get rid of.
Kerri Walsh
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I want our kids to know that we have to feel our bodies. And nutrition is a huge part of that.
Kerri Walsh
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I want to be efficient and effective in everything I do.
Kerri Walsh
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I want to be the best role model I can be for my family.
Kerri Walsh
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It's not a sprint to get in shape.
Kerri Walsh
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I just think the whole mindset of Pilates is huge. Pilates 101 is just to use your core in the right way. A lot of us don't use every little detailed muscle in our core. We all use the big muscles in our body and don't focus on the little ones. That mindset and awareness is huge. I take that with me wherever I go.
Kerri Walsh