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You have to run 75 to 100 miles a week if you expect to break the four-minute mile.

Kenneth H. Cooper

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Kenneth H. Cooper
Age: 93
Born: 1931
Born: March 30
Doctor
Inventor
Militar
Scientist
the United States of America
Minutes
Week
Break
Four
Running
Mile
Minute
Miles
Expect

More quotes by Kenneth H. Cooper

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The reason I exercise is for the quality of life I enjoy.
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[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.
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Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.
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After 26 years, I am still practicing what I preach.
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According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September.
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Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.
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If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.
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Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.
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Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.
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It's easier and more cost effective to maintain good health, than to regain it once it's lost.
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Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.
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Fitness is a journey, not a destination you must continue for the rest of your life.
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Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
Kenneth H. Cooper