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Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

Kenneth H. Cooper

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Kenneth H. Cooper
Age: 93
Born: 1931
Born: March 30
Doctor
Inventor
Militar
Scientist
the United States of America
Probably
Adjusting
Problem
Phase
Phases
Injury
Extent
Dancing
Problems
Already
Aerobic

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After 26 years, I am still practicing what I preach.
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You have to run 75 to 100 miles a week if you expect to break the four-minute mile.
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Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
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If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.
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According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September.
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Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.
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[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.
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