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You can make really effective changes when your consciousness is free of emotional turmoil.

Ken Keyes Jr.

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Ken Keyes Jr.
Age: 74 †
Born: 1921
Born: January 19
Died: 1995
Died: December 20
Author
Writer
Atlanta
Georgia
Ken Keyes
Free
Really
Make
Turmoil
Effective
Changes
Emotional
Consciousness

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Happiness happens when your consciousness is not dominated by addictions and demands - and you experience life as a parade of preferences.
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You always have enough to be happy. It's the patterns in your head that make you unhappy.
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When you accept yourself completely you do not have to maintain a phony front, drive yourself to ''achieve'' or feel insecure if people tune-in to you and what you are doing.
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Acceptance doesn't mean that you've resigned yourself to live the rest of your life with a particular person, or in a particular situation. It just means that you won't cause yourself emotional discomfort because of the way things are in this moment.
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Love is just a feeling of togetherness and openness in your heart.
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I have everything I need to enjoy my here and now - unless I am letting my consciousness be dominated by demands and expectations based on the dead past or the imagined future.
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It is beautiful to acquire knowledge, but it is misleading to expect it to bring us peace, love and happiness.
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Everyone and everything around you is your teacher.
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View others as unfolding beings in their journey toward higher consciousness.
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People who postpone happiness are like children who try chasing rainbows in an effort to find the pot of gold at the rainbows end...Your life will never be fulfilled until you are happy here and now.
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If you want those around you to act in a more loving and conscious manner, act in a way that helps them to do so.
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How soon will you realize that the only thing you don't have is the direct experience that there's nothing you need that you don't have?
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A loving person lives in a loving world. A hostile person lives in a hostile world.
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By tuning in to the ocean of loving energy around you, you can have far more security, enjoyable sensations, effectiveness, and love than you would ever need in order to live a continuously beautiful life.
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The past is dead The future is imaginary Happiness can only be in the Eternal Now Moment.
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Watch your own body and mind, and the people and things surrounding you, from the deep, calm place inside of you. When you do that you'll have insights as to what you need to do in order to flow with the river of life around you.
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I open myself genuinely to all people by being willing to fully communicate my deepest feelings, since hiding in any degree keep me stuck in my illusion of separateness from other people.
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I take full responsibility here and now for everything I experience, for it is my own programming that creates my actions and also influences the reactions of people around me.
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To be upset over what you don't have is to waste what you do have.
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