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You can make really effective changes when your consciousness is free of emotional turmoil.

Ken Keyes Jr.

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Ken Keyes Jr.
Age: 74 †
Born: 1921
Born: January 19
Died: 1995
Died: December 20
Author
Writer
Atlanta
Georgia
Ken Keyes
Consciousness
Free
Really
Make
Turmoil
Effective
Changes
Emotional

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You are not responsible for the programming you picked up in childhood. However, as an adult, you are one hundred percent responsible for fixing it.
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All there is in your life is the eternal now moment - and your experience of this moment is created by the programming in your head.
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Serenity is the end - and serenity is also the means - by which you live effectively.
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I open myself genuinely to all people by being willing to fully communicate my deepest feelings, since hiding in any degree keep me stuck in my illusion of separateness from other people.
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If your washing machine stops working and you're addicted to appliances that work, you'll get upset and you will suffer. If you prefer that your appliances work well, then when your washing machine breaks down you won't compound the problem by superimposing your uncomfortable emotions on the situation.
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I am constantly aware of which of the Seven Centres of Consciousness I am using and I feel my energy, perceptiveness, love and inner peace growing as I open all of the centres of consciousness.
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Upgrade your addictions to the status of preferences. Here's the distinction between an addiction and a preference.
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People who postpone happiness are like children who try chasing rainbows in an effort to find the pot of gold at the rainbows end...Your life will never be fulfilled until you are happy here and now.
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To be upset over what you don't have is to waste what you do have.
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Even when we get what we addictively want, our wanting to keep things that way automatically creates a new addiction.
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I take full responsibility here and now for everything I experience, for it is my own programming that creates my actions and also influences the reactions of people around me.
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I have everything I need to enjoy my here and now - unless I am letting my consciousness be dominated by demands and expectations based on the dead past or the imagined future.
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It is only your mental habits and your selected memories of how you think things are that keep you from moulding things in your life in a more harmonious way.
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Watch your own body and mind, and the people and things surrounding you, from the deep, calm place inside of you. When you do that you'll have insights as to what you need to do in order to flow with the river of life around you.
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The outside conditions of your life do not make you feel either secure or insecure. One person may feel secure with practically no money at all, while another may feel insecure with a million dollars in the bank. Your feelings of security or insecurity are due to your emotional programming.
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Think of the world as a loving place that is designed to give you everything that you need.
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When you accept yourself completely you do not have to maintain a phony front, drive yourself to ''achieve'' or feel insecure if people tune-in to you and what you are doing.
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Love means tearing down the separateness and the boundaries between your heart feelings and another person.
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I am perceiving everyone, including myself, as an awakening being who is here to claim his or her birthright to the higher consciousness planes of unconditional love and oneness.
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