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The more qi-full you are, the more cheerful you are.

Ken Cohen

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Ken Cohen
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Qigong is a jewel that has many facets.
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Stillness and action are relative, not absolute, principles. It is important to find a balance of yin and yang, not just in qigong, but in everyday life. In movement, seek stillness and rest. In rest, be mindful and attentive.
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Qigong is the art and science of refining and cultivating internal energy.
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Silence is the foundation of truth. Words are most meaningful when they emerge from silence and when they are received by a quiet mind.
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