Quote

I think people will slip on nutrition and think that you can eat whatever you want and then work out. But the two go hand in hand, so I think it's really important to know what you're putting into your body and give it nourishment.

Kelly Rowland

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Kelly Rowland
Age: 43
Born: 1981
Born: February 11
Actor
Composer
Dancer
Film Actor
Model
Musician
Recording Artist
Singer
Singer-Songwriter
Television Actor
Atlanta
Georgia
Important
Nutrition
Work
Slip
Really
Putting
Think
Hand
Thinking
Whatever
People
Give
Body
Giving
Nourishment

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I'll be stuntin like my daddy.
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Honesty, like my mama always says, is always the best policy.
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I had to work 10 times harder. People expect so much of you, because they want to see if you can strive and stand on your own.
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I just feel like Brits are honest - period. And that's what I like.
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I don't get hit on enough.
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You know how the Beatles broke off - they all did their solo projects and they came back together and they were even stronger!
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I love a nicely groomed guy who smells good. That's important.
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Coming into the music industry, even when I was a kid, one thing I learned is timing is everything. You being prepared is everything.
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Life is really a blessing to be able to do what you love everyday, to learn about yourself. For me it's been about becoming a woman, and I've really enjoyed that experience.
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Never give up on your dream... because you never know what the Lord can bless you with.
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The only thing I really love is Fiji water. That's like the only crazy request - I don't like any other water.
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Ever since we were little, we were so on fire for our dreams. We never let anyone blow our flames out.
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Kids are so busy with different things and are occupied with other things, so when they do find themselves to be creative, it's often that they can be creative in the kitchen and they get the opportunity to bond with family, friends and talk. It just opens up their lines of communication. We need that now for these young people.
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I typically like to train with the mentality of a high-performance athlete. I put in the work and do what it takes to be successful. A typical workout routine consists of sprint-based training combined with strength moves two days a week. Along with the balance of total-body workouts that challenge my core and shape my body twice weekly.
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I love finding new talent, to be completely honest, and my opportunity that I got to do 'X Factor U.K.' was just incredible. I will never forget it.
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I'm careful with my heart. I don't take crap from no one these days. I put my foot down. Being a woman, you deserve heaven and earth.
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Television remains an incredible tool when it comes to ensure the best promo, but one thing was always clear to me, I didn't want reality stars I wanted stars.
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Being single is about celebrating and appreciating your own space that you're in.
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Clean up. Clean up, everybody, everywhere. Clean up. Clean up, everybody do your share.
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I have to see myself naked! That’s all that counts. If I’m not happy with my naked body, who will be?
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