Quote

I think people will slip on nutrition and think that you can eat whatever you want and then work out. But the two go hand in hand, so I think it's really important to know what you're putting into your body and give it nourishment.

Kelly Rowland

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TAGS & TOPICS

Kelly Rowland
Age: 43
Born: 1981
Born: February 11
Actor
Composer
Dancer
Film Actor
Model
Musician
Recording Artist
Singer
Singer-Songwriter
Television Actor
Atlanta
Georgia
Really
Putting
Think
Hand
Thinking
Whatever
People
Give
Body
Giving
Nourishment
Important
Nutrition
Work
Slip

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I would never become a size zero. I work out because I want to look good naked, simple as that.
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Judge me if you want to. And as a matter of fact, it won't even count, 'cause the only person who can judge is God.
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You're only as strong as your weakest member you're only as positive as your most negative friend
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I typically like to train with the mentality of a high-performance athlete. I put in the work and do what it takes to be successful. A typical workout routine consists of sprint-based training combined with strength moves two days a week. Along with the balance of total-body workouts that challenge my core and shape my body twice weekly.
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Honesty, like my mama always says, is always the best policy.
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I just feel like Brits are honest - period. And that's what I like.
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The only thing I really love is Fiji water. That's like the only crazy request - I don't like any other water.
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I love a nicely groomed guy who smells good. That's important.
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Life is really a blessing to be able to do what you love everyday, to learn about yourself. For me it's been about becoming a woman, and I've really enjoyed that experience.
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Being single is about celebrating and appreciating your own space that you're in.
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No matter the situation, I stay focused and motivated on my goals because that's the way I was raised.
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Don't look at someone else and want to be them. Search within yourself and find out who you are and be someone positive.
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Ever since we were little, we were so on fire for our dreams. We never let anyone blow our flames out.
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Television remains an incredible tool when it comes to ensure the best promo, but one thing was always clear to me, I didn't want reality stars I wanted stars.
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Kids are so busy with different things and are occupied with other things, so when they do find themselves to be creative, it's often that they can be creative in the kitchen and they get the opportunity to bond with family, friends and talk. It just opens up their lines of communication. We need that now for these young people.
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I feel like if we're blessed enough to be given talent, to be given an opportunity, then why not take that opportunity and make it for someone's betterment you know?
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Coming into the music industry, even when I was a kid, one thing I learned is timing is everything. You being prepared is everything.
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I love finding new talent, to be completely honest, and my opportunity that I got to do 'X Factor U.K.' was just incredible. I will never forget it.
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I don't allow the industry or anybody to put me in a box. I did that for a minute and I was like, 'I can't do this anymore.'
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Clean up. Clean up, everybody, everywhere. Clean up. Clean up, everybody do your share.
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