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I think people will slip on nutrition and think that you can eat whatever you want and then work out. But the two go hand in hand, so I think it's really important to know what you're putting into your body and give it nourishment.

Kelly Rowland

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Kelly Rowland
Age: 43
Born: 1981
Born: February 11
Actor
Composer
Dancer
Film Actor
Model
Musician
Recording Artist
Singer
Singer-Songwriter
Television Actor
Atlanta
Georgia
People
Give
Body
Giving
Nourishment
Important
Nutrition
Work
Slip
Really
Putting
Think
Hand
Thinking
Whatever

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Don't look at someone else and want to be them. Search within yourself and find out who you are and be someone positive.
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I had to work 10 times harder. People expect so much of you, because they want to see if you can strive and stand on your own.
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You know how the Beatles broke off - they all did their solo projects and they came back together and they were even stronger!
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Judge me if you want to. And as a matter of fact, it won't even count, 'cause the only person who can judge is God.
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Clean up. Clean up, everybody, everywhere. Clean up. Clean up, everybody do your share.
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You're only as strong as your weakest member you're only as positive as your most negative friend
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Coming into the music industry, even when I was a kid, one thing I learned is timing is everything. You being prepared is everything.
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I went my direction, my direction is whatever I want to go.
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I'm careful with my heart. I don't take crap from no one these days. I put my foot down. Being a woman, you deserve heaven and earth.
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No matter the situation, I stay focused and motivated on my goals because that's the way I was raised.
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When you make pain look this good it never wears out.
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I just feel like Brits are honest - period. And that's what I like.
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I love a nicely groomed guy who smells good. That's important.
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Honesty, like my mama always says, is always the best policy.
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I don't allow the industry or anybody to put me in a box. I did that for a minute and I was like, 'I can't do this anymore.'
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I'll be stuntin like my daddy.
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I feel like if we're blessed enough to be given talent, to be given an opportunity, then why not take that opportunity and make it for someone's betterment you know?
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I always hope that my music can inspire someone, the same way other artists inspire me.
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I typically like to train with the mentality of a high-performance athlete. I put in the work and do what it takes to be successful. A typical workout routine consists of sprint-based training combined with strength moves two days a week. Along with the balance of total-body workouts that challenge my core and shape my body twice weekly.
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Kids are so busy with different things and are occupied with other things, so when they do find themselves to be creative, it's often that they can be creative in the kitchen and they get the opportunity to bond with family, friends and talk. It just opens up their lines of communication. We need that now for these young people.
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