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For most of us, the classic test of willpower is resisting temptation, whether the temptress is a doughnut, a cigarette, a clearance sale, or a one-night stand. When people say, I have no willpower, what they usually mean is, I have trouble saying no when my mouth, stomach, heart, or (fill in your anatomical part) wants to say yes.

Kelly McGonigal

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Kelly McGonigal
Age: 47
Born: 1977
Born: October 21
Psychologist
Philadelphia
Pennsylvania
Whether
Mouth
Willpower
Night
Tests
Resisting
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Mouths
Cigarette
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Usually
Stomach
Temptress
Heart
Wants
Classic
Anatomical
People
Stand
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Clearance
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Doughnut
Trouble
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Sale

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Chasing meaning is better for your health than trying to avoid discomfort.
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When your mind is preoccupied, your impulses—not your long-term goals—will guide your choices.
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Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.
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The is a secret for greater self-control, the science points to one thing: the power of paying attention.
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Neuroscientists have discovered that when you ask the brain to meditate, it gets better, not just at meditating, but at a wide range of self-control skills Over time, [meditators'] brains become finely tuned willpower machines.
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