When your mind is preoccupied, your impulses—not your long-term goals—will guide your choices.

When you choose to connect with others under stress, you can create resilience.

We wrongly but persistently expect to make different decisions tomorrow than we do today

My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.

The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.

The development of willpower -I will, I won't and I want- may define what it means to be human.

The is a secret for greater self-control, the science points to one thing: the power of paying attention.

For most of us, the classic test of willpower is resisting temptation, whether the temptress is a doughnut, a cigarette, a clearance sale, or a one-night stand. When people say, I have no willpower, what they usually mean is, I have trouble saying no when my mouth, stomach, heart, or (fill in your anatomical part) wants to say yes.

We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged.

Chasing meaning is better for your health than trying to avoid discomfort.

Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.

Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.

Neuroscientists have discovered that when you ask the brain to meditate, it gets better, not just at meditating, but at a wide range of self-control skills Over time, [meditators'] brains become finely tuned willpower machines.