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I am reminded of the importance of small kindnesses.

Kay Redfield Jamison

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Kay Redfield Jamison
Age: 78
Born: 1946
Born: June 22
Essayist
Psychologist
Kindnesses
Reminded
Kindness
Importance
Small

More quotes by Kay Redfield Jamison

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One of the advantages of science is that one's work, ultimately, is either replicated or it is not.
Kay Redfield Jamison
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I think people don't understand how intimately tied suicide is to mental illness, particularly to depressive illness and bipolar illness.
Kay Redfield Jamison
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Conditions of thought, memory, and desire, persuaded by impulse and irrationality, are influenced as well by personal aesthetics and private meanings.
Kay Redfield Jamison
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Everything previously moving with the grain is now against - you are irritable, angry, frightened, uncontrollable, and enmeshed totally in the blackest caves of the mind. You never knew those caves were there. It will never end, for madness carves its own reality.
Kay Redfield Jamison
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Moods are such an essential part of the substance of life, of one's notion of oneself, that even psychotic extremes in mood and behavior somehow can be seen as temporary, even understandable, reactions to what life has dealt.
Kay Redfield Jamison
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But, with time, one has encountered many of the monsters, and one is increasingly less terrified of those still to be met.
Kay Redfield Jamison
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Which of my feelings are real? Which of the me's is me? The wild, impulsive, chaotic, energetic, and crazy one? Or the shy, withdrawn, desperate, suicidal, doomed, and tired one? Probably a bit of both, hopefully much that is neither.
Kay Redfield Jamison
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Mood disorders are terribly painful illnesses, and they are isolating illnesses. And they make people feel terrible about themselves when, in fact, they can be treated.
Kay Redfield Jamison
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I decided early in graduate school that I needed to do something about my moods. It quickly came down to a choice between seeing a psychiatrist or buying a horse. Since almost everyone I knew was seeing a psychiatrist, and since I had an absolute belief that I should be able to handle my own problems, I naturally bought a horse.
Kay Redfield Jamison
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In depression, your capacity to feel just flattens and disappears and what you feel is pain and a kind of pain that you can't describe to anybody. So it's an isolating pain, a completely isolating pain.
Kay Redfield Jamison
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Anyone who suggests that coming back from suicidal despair is a straightforward journey has never taken it.
Kay Redfield Jamison
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I think that when you're depressed, you can't concentrate long enough and well enough to read for the most part some people can, but by and large people - that's one of the first things that goes, is the capacity to read meaningful literature. With grief, that's not true. For a while you can't read, but then you really are amenable to solace.
Kay Redfield Jamison
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We all move uneasily within our restraints.
Kay Redfield Jamison
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Suicide Note: The calm, Cool face of the river Asked me for a kiss. -Langston Hughes
Kay Redfield Jamison
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The complexities of what we are given in life are vast and beyond comprehension.
Kay Redfield Jamison
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I had a terrible temper, after all, and though it rarely erupted, when it did it frightened me and anyone near its epicenter. It was the only crack, but a disturbing one, in the otherwise vacuum-sealed casing of my behavior.
Kay Redfield Jamison
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I am by temperament an optimist, and I thought from the beginning that there was much to be written about suicide that was strangely heartening.
Kay Redfield Jamison
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Never once, during any of my bouts of depression, had I been inclined or able to pick up a telephone and ask a friend for help. It wasn't in me.
Kay Redfield Jamison
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Confidentiality is an ancient and well-warranted social value.
Kay Redfield Jamison
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Others would say to me, 'It is only temporary, it will pass, you will get over it,' but of course they had no idea how I felt, although they were certain that they did. Over and over and over I would say to myself, If I can't feel, if I can't move, if I can't think, and I can't care, then what conceivable point is there in living?
Kay Redfield Jamison