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I missed a tuna-fish sandwich with mayo on toasted wheat bread more than anything. Six months after I went vegan, I snuck into a deli and took one home. And, of course, it wasn't nearly as good as I fantasized. It tasted, well, fishy.

Kathy Freston

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Kathy Freston
Age: 54
Author
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Good
Wasn
Missed
Snuck
Went
Fish
Fishy
Courses
Fishes
Tuna
Course
Nearly
Sandwich
Home
Bread
Tasted
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Anything
Six
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Toasted
Wells
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Vegan
Fantasized

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When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.
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Hunger and self-control do not go hand in hand.
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The business of raising animals for food (with its continuous heavy waste stream of methane and nitrous oxide - leading global warming gases) is responsible for about 18% of global warming. Some scientists actually say the number is closer to 50%.
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Little by little we discover that we don't need to eat animal products at all, because there are so many healthier alternatives that taste great. The trick is going easy with yourself so that you can find your way comfortably. Then you'll stick with it.
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...you need not do and be everything.
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My favorite meal is I'll make like a three-bean soup and I freeze half of it. But I'm also a big fan of meat alternatives, so I can still have my chicken and mashed potatoes and green beans, but I just have the chicken from a plant-based thing.
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So if you're rooting around for something to eat, grab an apple while you're looking, and usually by the time you're finished eating it, your hunger will have been sidelined it's crowding out at its best!
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Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.
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Every little thing you do adds up, and before you know it, you've created your life. And how you create your life ripples out and affects everyone and everything that crosses your path, known or unknown to you.
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And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year.
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I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.
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Animal agriculture takes up an incredible 70% of all agricultural land, and a whopping 30% of the land surface of the planet. As a result, farmed animals are probably the biggest cause of slashing and burning the world's forests.
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