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Animal agriculture takes up an incredible 70% of all agricultural land, and a whopping 30% of the land surface of the planet. As a result, farmed animals are probably the biggest cause of slashing and burning the world's forests.

Kathy Freston

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Kathy Freston
Age: 54
Author
Writer
Results
Surface
Whopping
Land
Biggest
Farmed
Probably
Planet
Slashing
Animal
Animals
Agricultural
Causes
Result
Agriculture
World
Planets
Forests
Cause
Incredible
Takes
Burning

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And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year.
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Little by little we discover that we don't need to eat animal products at all, because there are so many healthier alternatives that taste great. The trick is going easy with yourself so that you can find your way comfortably. Then you'll stick with it.
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An abundance of peer-reviewed science is showing that a whole foods, plant-based diet prevents most heart attacks, strokes, and even many kinds of cancer. It gets you to your ideal weight easily and sustainably, reverses Type 2 diabetes, and even fixes erectile dysfunction (because it greatly improves circulation!).
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You know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you still keep eating it. Addiction means that a craving has more control over your behavior than you do.
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I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.
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Hunger and self-control do not go hand in hand.
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Every little thing you do adds up, and before you know it, you've created your life. And how you create your life ripples out and affects everyone and everything that crosses your path, known or unknown to you.
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Here's the secret to weight loss: It's all about crowding out, not cutting out.
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