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I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.
Kathryn Budig
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Kathryn Budig
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People love to judge, get used to it and stop taking it personally.
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Don't look for shortcuts, because they'll only hurt you in the long run.
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I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.
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My biggest struggle has been balancing where I give my energy.
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Everyone needs to start somewhere.
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Just because someone disagrees with you doesn't mean you're wrong.
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So much magic lies beyond our fears.
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I deal with negative, nasty comments on a regular basis. It's difficult to digest because I've always been sensitive and it's a slap in the face to have someone respond cruely when you're trying to lift people up. It's been a huge lesson for me.
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Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those emotions.
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A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's all going to add up and unfold in due time.
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Stand up for what you believe in even if it causes waves.
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Never focus on what you can’t do - only imagine everything you could.
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Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you.
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