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I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.

Kathryn Budig

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Kathryn Budig
Ability
Requirements
Change
Temple
Temples
Care
Define
Body
Anymore
Time
Taking
Asana
Understanding
Execute
Age
Gorgeous

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There is always room for change, but you have to be open to that change.
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I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.
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We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a place of no comparison, jealousy, or fear. Police yourself on this!
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I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.
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Just because someone disagrees with you doesn't mean you're wrong.
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Don't look for shortcuts, because they'll only hurt you in the long run.
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Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you.
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My biggest struggle has been balancing where I give my energy.
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There's room enough for everyone to thrive.
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There's always two sides to the coin if you have the patience to see.
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I deal with negative, nasty comments on a regular basis. It's difficult to digest because I've always been sensitive and it's a slap in the face to have someone respond cruely when you're trying to lift people up. It's been a huge lesson for me.
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Everyone needs to start somewhere.
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There is plenty of room for us all to succeed and carve our own path.
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Your passions will grow as you continue to grow, so remember, it's never too late to reinvent yourself or pursue the latest things that make you light up.
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In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others and myself inspired and help keep your students connected to your events. The hardest part is the anonymous ability to say whatever you want.
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Trust that your message is a unique one that people need to hear.
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Not everyone can or will love you. You could run a cotton candy and unicorn farm and someone's gonna think you're an asshole. Everyone's fighting their own battle and it often has nothing to do with you.
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There's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is one of the most empowering moves you can make.
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No cheating, clean up your self-induced fear act, and replace it with what you love.
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People love to judge, get used to it and stop taking it personally.
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