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I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.

Kathryn Budig

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Kathryn Budig
Care
Temples
Body
Define
Time
Anymore
Taking
Asana
Understanding
Execute
Age
Gorgeous
Ability
Requirements
Change
Temple

More quotes by Kathryn Budig

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Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those emotions.
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There's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is one of the most empowering moves you can make.
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There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so brave,” simply for showing my curvy body. Being brave is going to war being curvy is not brave. We need to be careful with how we use our words.
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I can be highly competitive, which is ultimately why I chose yoga as a career. I thought it would drain the competitive drive out of me and allow me to be present and content. The yoga world has become highly competitive since then and it used to drive me crazy until I realized there's work for everyone.
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Everyone needs to start somewhere.
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Stand up for what you believe in even if it causes waves.
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I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown.
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I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.
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Don't look for shortcuts, because they'll only hurt you in the long run.
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Not everyone can or will love you. You could run a cotton candy and unicorn farm and someone's gonna think you're an asshole. Everyone's fighting their own battle and it often has nothing to do with you.
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No cheating, clean up your self-induced fear act, and replace it with what you love.
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Trust that your message is a unique one that people need to hear.
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Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you.
Kathryn Budig
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Just because someone disagrees with you doesn't mean you're wrong.
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A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's all going to add up and unfold in due time.
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There's always two sides to the coin if you have the patience to see.
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I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.
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People love to judge, get used to it and stop taking it personally.
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There is always room for change, but you have to be open to that change.
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We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a place of no comparison, jealousy, or fear. Police yourself on this!
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