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I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.

Kathryn Budig

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Kathryn Budig
Always
Balance
Time
Line
Ones
Loved
Bits
Lines
Giving
Versus
Work
Dance

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We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a place of no comparison, jealousy, or fear. Police yourself on this!
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I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.
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Don't look for shortcuts, because they'll only hurt you in the long run.
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Your passions will grow as you continue to grow, so remember, it's never too late to reinvent yourself or pursue the latest things that make you light up.
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In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others and myself inspired and help keep your students connected to your events. The hardest part is the anonymous ability to say whatever you want.
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There's room enough for everyone to thrive.
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I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown.
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Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those emotions.
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Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.
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My biggest struggle has been balancing where I give my energy.
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Stand up for what you believe in even if it causes waves.
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Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you.
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People love to judge, get used to it and stop taking it personally.
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Better to constantly check in than ride proud on your high horse.
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Never focus on what you can’t do - only imagine everything you could.
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Everyone needs to start somewhere.
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Take your time. There's no rush to be good or renowned.
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There is always room for change, but you have to be open to that change.
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There's always two sides to the coin if you have the patience to see.
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The self doubt can be a fantastic opportunity to self-reflect and see where you can grow and be stronger.
Kathryn Budig