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I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.

Kathryn Budig

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Kathryn Budig
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More quotes by Kathryn Budig

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I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown.
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There's always two sides to the coin if you have the patience to see.
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Stand up for what you believe in even if it causes waves.
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Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.
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I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.
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The self doubt can be a fantastic opportunity to self-reflect and see where you can grow and be stronger.
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There's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is one of the most empowering moves you can make.
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Your passions will grow as you continue to grow, so remember, it's never too late to reinvent yourself or pursue the latest things that make you light up.
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Better to constantly check in than ride proud on your high horse.
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In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others and myself inspired and help keep your students connected to your events. The hardest part is the anonymous ability to say whatever you want.
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I can be highly competitive, which is ultimately why I chose yoga as a career. I thought it would drain the competitive drive out of me and allow me to be present and content. The yoga world has become highly competitive since then and it used to drive me crazy until I realized there's work for everyone.
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People love to judge, get used to it and stop taking it personally.
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I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.
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Just because someone disagrees with you doesn't mean you're wrong.
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Everyone needs to start somewhere.
Kathryn Budig
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A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's all going to add up and unfold in due time.
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Take your time. There's no rush to be good or renowned.
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So much magic lies beyond our fears.
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There's room enough for everyone to thrive.
Kathryn Budig
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Trust that your message is a unique one that people need to hear.
Kathryn Budig