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I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.
Kathryn Budig
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Kathryn Budig
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More quotes by Kathryn Budig
No cheating, clean up your self-induced fear act, and replace it with what you love.
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Don't look for shortcuts, because they'll only hurt you in the long run.
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Stand up for what you believe in even if it causes waves.
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Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you.
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There is plenty of room for us all to succeed and carve our own path.
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There is always room for change, but you have to be open to that change.
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There's room enough for everyone to thrive.
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Better to constantly check in than ride proud on your high horse.
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The self doubt can be a fantastic opportunity to self-reflect and see where you can grow and be stronger.
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I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.
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Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.
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Never focus on what you can’t do - only imagine everything you could.
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Know that your style will always change and that nothing is ever set in stone.
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Just because someone disagrees with you doesn't mean you're wrong.
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People love to judge, get used to it and stop taking it personally.
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Trust that your message is a unique one that people need to hear.
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Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those emotions.
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Everyone needs to start somewhere.
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My biggest struggle has been balancing where I give my energy.
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There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so brave,” simply for showing my curvy body. Being brave is going to war being curvy is not brave. We need to be careful with how we use our words.
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