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I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.

Kathryn Budig

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Kathryn Budig
Giving
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More quotes by Kathryn Budig

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A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's all going to add up and unfold in due time.
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Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.
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There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so brave,” simply for showing my curvy body. Being brave is going to war being curvy is not brave. We need to be careful with how we use our words.
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There is always room for change, but you have to be open to that change.
Kathryn Budig
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In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others and myself inspired and help keep your students connected to your events. The hardest part is the anonymous ability to say whatever you want.
Kathryn Budig
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No cheating, clean up your self-induced fear act, and replace it with what you love.
Kathryn Budig
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Don't look for shortcuts, because they'll only hurt you in the long run.
Kathryn Budig
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I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.
Kathryn Budig
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Know that your style will always change and that nothing is ever set in stone.
Kathryn Budig
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So much magic lies beyond our fears.
Kathryn Budig
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There is plenty of room for us all to succeed and carve our own path.
Kathryn Budig
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There's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is one of the most empowering moves you can make.
Kathryn Budig
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There's room enough for everyone to thrive.
Kathryn Budig
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I deal with negative, nasty comments on a regular basis. It's difficult to digest because I've always been sensitive and it's a slap in the face to have someone respond cruely when you're trying to lift people up. It's been a huge lesson for me.
Kathryn Budig
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I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown.
Kathryn Budig
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There's always two sides to the coin if you have the patience to see.
Kathryn Budig
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People love to judge, get used to it and stop taking it personally.
Kathryn Budig
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Stand up for what you believe in even if it causes waves.
Kathryn Budig
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The self doubt can be a fantastic opportunity to self-reflect and see where you can grow and be stronger.
Kathryn Budig
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Trust that your message is a unique one that people need to hear.
Kathryn Budig