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No cheating, clean up your self-induced fear act, and replace it with what you love.

Kathryn Budig

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Kathryn Budig
Clean
Fear
Self
Love
Induced
Cheating
Replace

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Don't look for shortcuts, because they'll only hurt you in the long run.
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My biggest struggle has been balancing where I give my energy.
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There's always two sides to the coin if you have the patience to see.
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People love to judge, get used to it and stop taking it personally.
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Your passions will grow as you continue to grow, so remember, it's never too late to reinvent yourself or pursue the latest things that make you light up.
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I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.
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Everyone needs to start somewhere.
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There's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is one of the most empowering moves you can make.
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There is plenty of room for us all to succeed and carve our own path.
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Better to constantly check in than ride proud on your high horse.
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There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so brave,” simply for showing my curvy body. Being brave is going to war being curvy is not brave. We need to be careful with how we use our words.
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The self doubt can be a fantastic opportunity to self-reflect and see where you can grow and be stronger.
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Stand up for what you believe in even if it causes waves.
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I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.
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Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you.
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I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.
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We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a place of no comparison, jealousy, or fear. Police yourself on this!
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Not everyone can or will love you. You could run a cotton candy and unicorn farm and someone's gonna think you're an asshole. Everyone's fighting their own battle and it often has nothing to do with you.
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There's room enough for everyone to thrive.
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