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No cheating, clean up your self-induced fear act, and replace it with what you love.

Kathryn Budig

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Kathryn Budig
Clean
Fear
Self
Love
Induced
Cheating
Replace

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There's room enough for everyone to thrive.
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So much magic lies beyond our fears.
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My biggest struggle has been balancing where I give my energy.
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I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.
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Know that your style will always change and that nothing is ever set in stone.
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We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a place of no comparison, jealousy, or fear. Police yourself on this!
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Trust that your message is a unique one that people need to hear.
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There is always room for change, but you have to be open to that change.
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A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's all going to add up and unfold in due time.
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Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those emotions.
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I can be highly competitive, which is ultimately why I chose yoga as a career. I thought it would drain the competitive drive out of me and allow me to be present and content. The yoga world has become highly competitive since then and it used to drive me crazy until I realized there's work for everyone.
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Your passions will grow as you continue to grow, so remember, it's never too late to reinvent yourself or pursue the latest things that make you light up.
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There's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is one of the most empowering moves you can make.
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Just because someone disagrees with you doesn't mean you're wrong.
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I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.
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There's always two sides to the coin if you have the patience to see.
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Not everyone can or will love you. You could run a cotton candy and unicorn farm and someone's gonna think you're an asshole. Everyone's fighting their own battle and it often has nothing to do with you.
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The self doubt can be a fantastic opportunity to self-reflect and see where you can grow and be stronger.
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Never focus on what you can’t do - only imagine everything you could.
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Stand up for what you believe in even if it causes waves.
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