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We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a place of no comparison, jealousy, or fear. Police yourself on this!

Kathryn Budig

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Kathryn Budig
Place
Remember
Live
Jealousy
Love
Comparison
Intention
Police
Forgotten
Fear

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I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown.
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Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.
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I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.
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Just because someone disagrees with you doesn't mean you're wrong.
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There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so brave,” simply for showing my curvy body. Being brave is going to war being curvy is not brave. We need to be careful with how we use our words.
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There is plenty of room for us all to succeed and carve our own path.
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Don't look for shortcuts, because they'll only hurt you in the long run.
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Not everyone can or will love you. You could run a cotton candy and unicorn farm and someone's gonna think you're an asshole. Everyone's fighting their own battle and it often has nothing to do with you.
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There is always room for change, but you have to be open to that change.
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A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's all going to add up and unfold in due time.
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Stand up for what you believe in even if it causes waves.
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There's room enough for everyone to thrive.
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There's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is one of the most empowering moves you can make.
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Your passions will grow as you continue to grow, so remember, it's never too late to reinvent yourself or pursue the latest things that make you light up.
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No cheating, clean up your self-induced fear act, and replace it with what you love.
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So much magic lies beyond our fears.
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Better to constantly check in than ride proud on your high horse.
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Know that your style will always change and that nothing is ever set in stone.
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Never focus on what you can’t do - only imagine everything you could.
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Trust that your message is a unique one that people need to hear.
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