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The self doubt can be a fantastic opportunity to self-reflect and see where you can grow and be stronger.

Kathryn Budig

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Kathryn Budig
Opportunity
Self
Reflect
Fantastic
Stronger
Grow
Doubt
Grows

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There is always room for change, but you have to be open to that change.
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Trust that your message is a unique one that people need to hear.
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Everyone needs to start somewhere.
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A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's all going to add up and unfold in due time.
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Stand up for what you believe in even if it causes waves.
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There's always two sides to the coin if you have the patience to see.
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Take your time. There's no rush to be good or renowned.
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I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.
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I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown.
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Never focus on what you can’t do - only imagine everything you could.
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Know that your style will always change and that nothing is ever set in stone.
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My biggest struggle has been balancing where I give my energy.
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Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.
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I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.
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There is plenty of room for us all to succeed and carve our own path.
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People love to judge, get used to it and stop taking it personally.
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Don't look for shortcuts, because they'll only hurt you in the long run.
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There's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is one of the most empowering moves you can make.
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I can be highly competitive, which is ultimately why I chose yoga as a career. I thought it would drain the competitive drive out of me and allow me to be present and content. The yoga world has become highly competitive since then and it used to drive me crazy until I realized there's work for everyone.
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Just because someone disagrees with you doesn't mean you're wrong.
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