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I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.

Kathryn Budig

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Kathryn Budig
Stop
Effort
Wrong
Connect
Making
Breath
Easy
Breaths
Love
Available
Everyday
Meditation

More quotes by Kathryn Budig

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I can be highly competitive, which is ultimately why I chose yoga as a career. I thought it would drain the competitive drive out of me and allow me to be present and content. The yoga world has become highly competitive since then and it used to drive me crazy until I realized there's work for everyone.
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The self doubt can be a fantastic opportunity to self-reflect and see where you can grow and be stronger.
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We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a place of no comparison, jealousy, or fear. Police yourself on this!
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I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.
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There is always room for change, but you have to be open to that change.
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So much magic lies beyond our fears.
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People love to judge, get used to it and stop taking it personally.
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In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others and myself inspired and help keep your students connected to your events. The hardest part is the anonymous ability to say whatever you want.
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Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.
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I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown.
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Stand up for what you believe in even if it causes waves.
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My biggest struggle has been balancing where I give my energy.
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Never focus on what you can’t do - only imagine everything you could.
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Take your time. There's no rush to be good or renowned.
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Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you.
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Just because someone disagrees with you doesn't mean you're wrong.
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There is plenty of room for us all to succeed and carve our own path.
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There's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is one of the most empowering moves you can make.
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Don't look for shortcuts, because they'll only hurt you in the long run.
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Know that your style will always change and that nothing is ever set in stone.
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