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Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.

Kathryn Budig

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Kathryn Budig
Practice
Live
Asana
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Expanded
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Throwing
Yoga
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There is always room for change, but you have to be open to that change.
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Your passions will grow as you continue to grow, so remember, it's never too late to reinvent yourself or pursue the latest things that make you light up.
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People love to judge, get used to it and stop taking it personally.
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I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.
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Better to constantly check in than ride proud on your high horse.
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Know that your style will always change and that nothing is ever set in stone.
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Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you.
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There's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is one of the most empowering moves you can make.
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There's room enough for everyone to thrive.
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Don't look for shortcuts, because they'll only hurt you in the long run.
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So much magic lies beyond our fears.
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The self doubt can be a fantastic opportunity to self-reflect and see where you can grow and be stronger.
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I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown.
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Take your time. There's no rush to be good or renowned.
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Everyone needs to start somewhere.
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A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's all going to add up and unfold in due time.
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Not everyone can or will love you. You could run a cotton candy and unicorn farm and someone's gonna think you're an asshole. Everyone's fighting their own battle and it often has nothing to do with you.
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There's always two sides to the coin if you have the patience to see.
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I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.
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Trust that your message is a unique one that people need to hear.
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