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Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.

Kathryn Budig

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Kathryn Budig
Practice
Live
Asana
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Throwing
Yoga
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I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.
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Your passions will grow as you continue to grow, so remember, it's never too late to reinvent yourself or pursue the latest things that make you light up.
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Take your time. There's no rush to be good or renowned.
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Just because someone disagrees with you doesn't mean you're wrong.
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So much magic lies beyond our fears.
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I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.
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People love to judge, get used to it and stop taking it personally.
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Never focus on what you can’t do - only imagine everything you could.
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I can be highly competitive, which is ultimately why I chose yoga as a career. I thought it would drain the competitive drive out of me and allow me to be present and content. The yoga world has become highly competitive since then and it used to drive me crazy until I realized there's work for everyone.
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Not everyone can or will love you. You could run a cotton candy and unicorn farm and someone's gonna think you're an asshole. Everyone's fighting their own battle and it often has nothing to do with you.
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Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you.
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We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a place of no comparison, jealousy, or fear. Police yourself on this!
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I deal with negative, nasty comments on a regular basis. It's difficult to digest because I've always been sensitive and it's a slap in the face to have someone respond cruely when you're trying to lift people up. It's been a huge lesson for me.
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Trust that your message is a unique one that people need to hear.
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I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.
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There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so brave,” simply for showing my curvy body. Being brave is going to war being curvy is not brave. We need to be careful with how we use our words.
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In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others and myself inspired and help keep your students connected to your events. The hardest part is the anonymous ability to say whatever you want.
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Everyone needs to start somewhere.
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There is plenty of room for us all to succeed and carve our own path.
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There's room enough for everyone to thrive.
Kathryn Budig